How to Keep Your Heart Healthy Every Day
As I sail through the crystal-clear waters of the Mediterranean, I’m reminded that _Heart health_ is just as vital as…
Category: Wellness
Women’s Wellness: a Complete Guide to Balance
As I navigate the choppy waters of the health and wellness industry, I’m often struck by the plethora of complicated…
A Practical Guide to Digital Wellness in a Hyper-connected World
As I navigate the unpredictable waters of our digital age, I’ve come to realize that the common wisdom on a…
A Guide to Finding Your “third Place” for a Happier Social Life
As I sit here, sipping my coffee in my favorite café, I’m reminded of the concept of what is a…
A Guide to Non-sleep Deep Rest (nsdr) for Ultimate Relaxation
As I sit on the deck of my yacht, watching the sun set over the Mediterranean, I’m reminded of the…
A Guide to Non-sleep Deep Rest (nsdr) for Ultimate Relaxation
As I navigate the choppy waters of wellness trends, I often find myself at odds with the overly complicated and…
A Guide on How to Overcome Imposter Syndrome for Good
As I sit on the dock, watching the sun set over the marina, I’m reminded of the what is imposter…
A Guide to the Best Natural Remedies for Falling Asleep Faster
As I’ve navigated the chopping waters of life, I’ve come to realize that a good night’s sleep is the anchor…